Nutrient Comparison: Dried Beechnuts VS Toasted Wheat Germ Cereals per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toasted Wheat Germ Cereals:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toasted Wheat Germ Cereals:
- 14 ounces of Dried Beechnuts have 9.5 times more Sodium than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 45 times more Calcium, 3.7 times more Iron, more Magnesium, 14.9 times more Manganese, more Phosphorus and 46.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Wheat Germ Cereals contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 4.7 times more Fat, 3.1 times more Saturated Fat, 2.1 times more Omega 3 and 3.2 times more Omega 6 than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 1.5 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.