Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Chickpeas with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Chickpeas with Salt
183g
Dried Beechnuts have 3.5 times more energy per 100g than Boiled Chickpeas with Salt. It has very high energy density when compared to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Chickpeas with Salt?
Dried Beechnuts VS Boiled Chickpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Chickpeas with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Chickpeas with Salt:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Chickpeas with Salt.
While 300 kcal of Boiled Chickpeas with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Chickpeas with Salt:
300 kcal of Boiled Chickpeas with Salt contain 172.1 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 22.5 times more Sodium and 14.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chickpeas with Salt contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.5 times more Fat, 6.1 times more Saturated Fat, 11.3 times more Omega 3 and 4.7 times more Omega 6 than Boiled Chickpeas with Salt.
While 300 kcal of Boiled Chickpeas with Salt contain 2.9 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chickpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3