Comparing Nutrients in 300 calories Boiled Chickpeas with SaltVS Brazilnuts
Weight per 300 calories
Boiled Chickpeas with Salt
183g
Brazilnuts
45.5g
Dried Brazilnuts have 4 times more energy per unit of mass than Boiled Chickpeas with Salt, which is very high in comparison to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Brazilnuts?
Boiled Chickpeas With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Chickpeas with Salt vs Brazilnuts:
300 calories of Boiled Chickpeas with Salt have 7.2 times more Vitamin B2, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 31.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 4 times more Vitamin E than Boiled Chickpeas with Salt.
300 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Chickpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas with Salt vs Brazilnuts:
300 calories of Boiled Chickpeas with Salt have 1.2 times more Calcium, 4.8 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium, 325.5 times more Sodium and 1.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Magnesium and 128.9 times more Selenium than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas with Salt have 9.4 times more Carbohydrate, 8.3 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.4 times more Fat, 14.9 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Chickpeas with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.