Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Brazilnuts
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Brazilnuts
76g
Dried Brazilnuts have 4 times more energy per unit of mass than Boiled Chickpeas with Salt, which is very high in comparison to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Brazilnuts?
Boiled Chickpeas With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Brazilnuts:
500 calories of Boiled Chickpeas with Salt have 7.2 times more Vitamin B2, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 31.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 4 times more Vitamin E than Boiled Chickpeas with Salt.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Chickpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Brazilnuts:
500 calories of Boiled Chickpeas with Salt have 1.2 times more Calcium, 4.8 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium, 325.5 times more Sodium and 1.5 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Magnesium and 128.9 times more Selenium than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Brazilnuts contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 9.4 times more Carbohydrate, 8.3 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.4 times more Fat, 14.9 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Chickpeas with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.