Nutrient Comparison: Boiled Chickpeas with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas with Salt vs Brazilnuts:
- 5 ounces of Boiled Chickpeas with Salt have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.3 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Chickpeas with Salt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Chickpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas with Salt vs Brazilnuts:
- 5 ounces of Boiled Chickpeas with Salt have 81 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Calcium, 5 times more Copper, 7.8 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 518.1 times more Selenium and 2.7 times more Zinc than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas with Salt have 2.3 times more Carbohydrate and 2.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4 times more Energy, 25.9 times more Fat, 60 times more Saturated Fat, 21.9 times more Omega 6 and 1.6 times more Protein than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Brazilnuts offer comparable quantities of Omega 3 and Fiber per five ounces.