Nutrient Comparison: Brazilnuts VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Chickpeas :
- 5 ounces of Brazilnuts have 22.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 19.5 times more Vitamin E than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 2.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Chickpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Chickpeas :
- 5 ounces of Brazilnuts have 3.6 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 14.5 times more Magnesium, 1.4 times more Manganese, 8.5 times more Phosphorus, 5.2 times more Potassium, 618.4 times more Selenium and 6.4 times more Zinc than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 82 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.7 times more Energy, 24.2 times more Fat, 75.4 times more Saturated Fat, 26.2 times more Omega 6 and 2 times more Protein than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.9 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Chickpeas offer comparable quantities of Omega 3 and Fiber per five ounces.