Comparing Nutrients in 300 calories BrazilnutsVS Canned Chickpeas
Weight per 300 calories
Brazilnuts
45.5g
Canned Chickpeas
216g
Brazilnuts have 4.7 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Chickpeas ?
Brazilnuts VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Chickpeas :
300 calories of Brazilnuts have 4.8 times more Vitamin B1 and 4.1 times more Vitamin E than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Chickpeas :
300 calories of Brazilnuts have 1.5 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 130.4 times more Selenium and 1.4 times more Zinc than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.3 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese and 388.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Canned Chickpeas contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.1 times more Fat, 15.9 times more Saturated Fat and 5.5 times more Omega 6 than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 9.1 times more Carbohydrate, 8.2 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 300 calories.