Nutrient Comparison: Brazilnuts VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Chickpeas Rinsed:
- 5 ounces of Brazilnuts have 24.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 19.5 times more Vitamin E than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Chickpeas Rinsed:
- 5 ounces of Brazilnuts have 3.7 times more Calcium, 7 times more Copper, 2.5 times more Iron, 15.7 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 6 times more Potassium, 618.4 times more Selenium and 6.9 times more Zinc than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 70.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.8 times more Energy, 27.2 times more Fat, 75.7 times more Saturated Fat, 26.3 times more Omega 6 and 2 times more Protein than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.9 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Chickpeas Rinsed offer comparable quantities of Omega 3 and Fiber per five ounces.