Comparing Nutrients in 500 calories BrazilnutsVS Canned Chickpeas Rinsed
Weight per 500 calories
Brazilnuts
76g
Canned Chickpeas Rinsed
362g
Brazilnuts have 4.8 times more energy per 100g than Canned Chickpeas Rinsed. It has very high energy density when compared to other foods. Canned Chickpeas , Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Chickpeas Rinsed?
Brazilnuts VS Canned Chickpeas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Chickpeas Rinsed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Chickpeas Rinsed:
500 calories of Brazilnuts have 5.2 times more Vitamin B1 and 4.1 times more Vitamin E than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 5.5 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Chickpeas Rinsed:
500 calories of Brazilnuts have 1.5 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 129.5 times more Selenium and 1.4 times more Zinc than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 1.3 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese and 337.5 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.7 times more Fat, 15.9 times more Saturated Fat and 5.5 times more Omega 6 than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 9.3 times more Carbohydrate, 8.2 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Chickpeas Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 500 calories.