Comparing Nutrients in 300 calories Dried BeechnutsVS Chrysanthemum Leaves
Weight per 300 calories
Dried Beechnuts
52g
Chrysanthemum Leaves
1250g
Dried Beechnuts have 24 times more energy per 100g than Chrysanthemum Leaves. It has very high energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chrysanthemum Leaves?
Dried Beechnuts VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chrysanthemum Leaves:
300 kcal of Raw Chrysanthemum Leaves contain more Vitamin A, 10.3 times more Vitamin B1, 9.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5.7 times more Vitamin B5, 6.2 times more Vitamin B6, 37.6 times more Vitamin B9 and 2.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chrysanthemum Leaves:
300 kcal of Raw Chrysanthemum Leaves contain 2808 times more Calcium, 4.9 times more Copper, 22.4 times more Iron, more Magnesium, 16.9 times more Manganese, more Phosphorus, 13.4 times more Potassium, 74.5 times more Sodium, 47.3 times more Zinc and 332.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.7 times more Fat than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 2.2 times more Carbohydrate and 13 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein