Dried Beechnuts VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Dried Beechnuts and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 300 calories of Dried Beechnuts have 12.7 times more Copper, 6.2 times more Iron, 5.1 times more Manganese and 8.3 times more Potassium than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 6.2 times more Sodium than Dried Beechnuts.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 2.1 times more Fat, 3.4 times more Omega 3 and 6.5 times more Omega 6 than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
- Both Dried Beechnuts as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein in 300 calories.