Nutrient Comparison: Dried Beechnuts VS Cookies, gluten-free, vanilla sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Dried Beechnuts and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 7 ounces of Dried Beechnuts have 14.9 times more Copper, 7.2 times more Iron, 5.9 times more Manganese, 9.7 times more Potassium and 1.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain more Magnesium, more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Fat, 4 times more Omega 3, 7.6 times more Omega 6 and 2.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Saturated Fat per seven ounces.