Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Brazilnuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Brazilnuts:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 67 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.4 times more Calcium, 38.7 times more Copper, 7.1 times more Iron, 28.9 times more Magnesium, 5.4 times more Manganese, 18.6 times more Phosphorus, 6.3 times more Potassium and 17.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 11.9 times more Omega 3, 6.4 times more Carbohydrate and 20 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 6, 15 times more Fiber and 5.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber