Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Brazilnuts
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookies, gluten-free, vanilla sandwich, with creme filling, which is very high in comparison to other foods. Cookies, gluten-free, vanilla sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Brazilnuts:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Brazilnuts:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 89.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.5 times more Calcium, 29 times more Copper, 5.3 times more Iron, 21.6 times more Magnesium, 4 times more Manganese, 13.9 times more Phosphorus, 4.7 times more Potassium and 13.2 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 16 times more Omega 3, 8.5 times more Carbohydrate and 26.8 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Fat, 1.7 times more Saturated Fat, 7.6 times more Omega 6, 11.2 times more Fiber and 4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate