Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Brazilnuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Brazilnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Brazilnuts:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 67 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.4 times more Calcium, 38.7 times more Copper, 7.1 times more Iron, 28.9 times more Magnesium, 5.4 times more Manganese, 18.6 times more Phosphorus, 6.3 times more Potassium and 17.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 11.9 times more Omega 3, 6.4 times more Carbohydrate and 20 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 6, 15 times more Fiber and 5.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber