Comparing Nutrients in 1 kilogram Cookies, gluten-free, vanilla sandwich, with creme filling VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Brazilnuts	Recommended Dietary Allowance
Energy	170% 4930kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	211% 205g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	219% 70g	504% 161g	32g per day for Men 19-50 years
Omega 3	269% 4.3g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 746g	90% 117g	130g per day for Men 19-50 years
Sugars	644% 467g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 454g	% 23.3g	g per day for Men 19-50 years
Fiber	13% 5g	197% 75g	38g per day for Men 19-50 years
Protein	47.5% 26.6g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Brazilnuts	Recommended Dietary Allowance
Calcium	14% 140mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	NA	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	134% 2010mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Brazilnuts:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Brazilnuts have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Brazilnuts:

• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 67 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 11.4 times more Calcium, 38.7 times more Copper, 7.1 times more Iron, 28.9 times more Magnesium, 5.4 times more Manganese, 18.6 times more Phosphorus, 6.3 times more Potassium and 17.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 11.9 times more Omega 3, 6.4 times more Carbohydrate and 20 times more Sugars than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 6, 15 times more Fiber and 5.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber