Comparing Nutrients in 300 calories Dried BeechnutsVS Cookies, molasses
Weight per 300 calories
Dried Beechnuts
52g
Cookies, molasses
69.8g
Dried Beechnuts have 1.3 times more energy per 100g than Cookies, molasses. It has very high energy density when compared to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, molasses?
Dried Beechnuts VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, molasses?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, molasses:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.6 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, molasses provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, molasses have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, molasses:
300 calories of Dried Beechnuts have 1.3 times more Copper and 2.2 times more Potassium than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 3.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 16.2 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.9 times more Fat, 1.3 times more Saturated Fat, 14.4 times more Omega 3 and 8.4 times more Omega 6 than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, molasses offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cookies, molasses provide inadequate amounts of Omega 3