Nutrient Comparison: Dried Beechnuts VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, molasses:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, molasses provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, molasses have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, molasses:
- 7 ounces of Dried Beechnuts have 1.8 times more Copper and 2.9 times more Potassium than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 74 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 12.1 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, molasses contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 19.3 times more Omega 3 and 11.2 times more Omega 6 than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, molasses offer comparable quantities of Protein per seven ounces.