Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, commercially prepared, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 10.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 31 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Dried Beechnuts have 5 times more Copper, 1.6 times more Manganese and 7.2 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 37 times more Calcium, more Magnesium, more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 13.2 times more Omega 3 and 7.6 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Protein per seven ounces.