Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, commercially prepared, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, oatmeal, commercially prepared, regular:
- 1 pound of Dried Beechnuts has 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 10.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 31 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 1 lb of Cookies, oatmeal, commercially prepared, regular contains 2.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, oatmeal, commercially prepared, regular:
- 1 pound of Dried Beechnuts has 5 times more Copper, 1.6 times more Manganese and 7.2 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 1 lb of Cookies, oatmeal, commercially prepared, regular contains 37 times more Calcium, more Magnesium, more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 13.2 times more Omega 3 and 7.6 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- While 1 lb of Cookies, oatmeal, commercially prepared, regular contains 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Protein per one pound.