Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, oatmeal, dry mix:
- 1 pound of Dried Beechnuts has 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, oatmeal, dry mix:
- 1 pound of Dried Beechnuts has 3.4 times more Copper and 5.6 times more Potassium than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 25 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, dry mix contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.2 times more Energy, 2.6 times more Fat, 1.2 times more Saturated Fat, 12.5 times more Omega 3 and 6.9 times more Omega 6 than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, dry mix offer comparable quantities of Protein per one pound.