Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, with raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, oatmeal, with raisins:
- 1 pound of Dried Beechnuts has 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, oatmeal, with raisins:
- 1 pound of Dried Beechnuts has 4.8 times more Copper, 1.7 times more Manganese and 4.4 times more Potassium than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 28 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 3.2 times more Fat, 2.3 times more Omega 3 and 3.5 times more Omega 6 than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins offer comparable quantities of Saturated Fat and Protein per one pound.