Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, with raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, oatmeal, with raisins:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, oatmeal, with raisins:
- 5 ounces of Dried Beechnuts have 4.8 times more Copper, 1.7 times more Manganese and 4.4 times more Potassium than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 28 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.2 times more Fat, 2.3 times more Omega 3 and 3.5 times more Omega 6 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins offer comparable quantities of Saturated Fat and Protein per five ounces.