Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, oatmeal, with raisins:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, oatmeal, with raisins:
- 14 ounces of Dried Beechnuts have 4.8 times more Copper, 1.7 times more Manganese and 4.4 times more Potassium than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 28 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.2 times more Fat, 2.3 times more Omega 3 and 3.5 times more Omega 6 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, with raisins offer comparable quantities of Saturated Fat and Protein per 14 ounces.