Nutrient Comparison: Dried Beechnuts VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Dried Beechnuts have 8.4 times more Copper, 2.8 times more Iron, 3.1 times more Manganese and 9.5 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain more Magnesium, more Phosphorus, 8.8 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 2 times more Fat, 15 times more Omega 3 and 4.3 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Saturated Fat and Protein per five ounces.