Nutrient Comparison: Dried Beechnuts VS Cookies, peanut butter, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Dried Beechnuts has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 2.5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Dried Beechnuts has 8.4 times more Copper, 2.8 times more Iron, 3.1 times more Manganese and 9.5 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains more Magnesium, more Phosphorus, 8.8 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 2 times more Fat, 15 times more Omega 3 and 4.3 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Saturated Fat and Protein per one pound.