Nutrient Comparison: Dried Beechnuts VS Cookies, peanut butter, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Dried Beechnuts have 8.4 times more Copper, 2.8 times more Iron, 3.1 times more Manganese and 9.5 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain more Magnesium, more Phosphorus, 8.8 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2 times more Fat, 15 times more Omega 3 and 4.3 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Saturated Fat and Protein per 100 grams.