Dried Beechnuts have 1.3 times more energy per 100g than Cookies, peanut butter, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, peanut butter, commercially prepared, soft-type?
Dried Beechnuts VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 2 times more Vitamin B5, 20.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 3.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Dried Beechnuts have 6.6 times more Copper, 2.2 times more Iron, 2.5 times more Manganese and 7.5 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain more Phosphorus and 11.1 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat, 11.9 times more Omega 3 and 3.4 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3