Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, oatmeal, dry mix:
- 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, oatmeal, dry mix:
- 7 ounces of Dried Beechnuts have 3.4 times more Copper and 5.6 times more Potassium than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 25 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, dry mix contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 2.6 times more Fat, 1.2 times more Saturated Fat, 12.5 times more Omega 3 and 6.9 times more Omega 6 than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, dry mix offer comparable quantities of Protein per seven ounces.