Dried Beechnuts have 1.2 times more energy per 100g than Cookies, oatmeal, dry mix. It has very high energy density when compared to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, oatmeal, dry mix?
Dried Beechnuts VS Cookies, Oatmeal, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, oatmeal, dry mix:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 124.3 times more Vitamin C than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, oatmeal, dry mix:
300 calories of Dried Beechnuts have 2.7 times more Copper and 4.5 times more Potassium than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain more Magnesium, more Phosphorus and 15.5 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cookies, oatmeal, dry mix contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.1 times more Fat, 10 times more Omega 3 and 5.6 times more Omega 6 than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3