Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, commercially prepared, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 10.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 31 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Dried Beechnuts have 5 times more Copper, 1.6 times more Manganese and 7.2 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 37 times more Calcium, more Magnesium, more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 13.2 times more Omega 3 and 7.6 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Protein per 14 ounces.