Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Dried Beechnuts have 6.1 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Dried Beechnuts VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.5 times more Vitamin B1, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Dried Beechnuts have 2.4 times more Copper and 1.5 times more Manganese than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium, 38.7 times more Sodium, 10.7 times more Zinc and 68 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11 times more Fat, 8.2 times more Saturated Fat, 27.7 times more Omega 3 and 8.9 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 4.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3