Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Dried Beechnuts
52g
Canned Red Sweet Peppers with Liquids
1667g
Dried Beechnuts have 32 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Red Sweet Peppers with Liquids?
Dried Beechnuts VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 20.1 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 96 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1312 times more Calcium, 6.2 times more Copper, 10.4 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.6 times more Potassium, 1152.8 times more Sodium, 16 times more Zinc and 442.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.2 times more Fat, 4 times more Saturated Fat, 3.5 times more Omega 3 and 3.9 times more Omega 6 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 3.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein