Nutrient Comparison: Dried Beechnuts VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 24.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A and 3 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Dried Beechnuts have 5.2 times more Copper, 3.1 times more Iron, 8.4 times more Manganese, 7 times more Potassium and 2 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 41 times more Calcium, more Magnesium, more Phosphorus, 36 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 32 times more Energy, 166.7 times more Fat, 127.1 times more Saturated Fat, 113.3 times more Omega 3, 126 times more Omega 6, 8.6 times more Carbohydrate and 7.8 times more Protein than Canned Red Sweet Peppers with Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein