Dried Beechnuts have 9.4 times more energy per 100g than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Dried Beechnuts VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 9.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
300 calories of Dried Beechnuts have 2.5 times more Copper and 1.7 times more Manganese than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 48.5 times more Sodium, 10.2 times more Zinc and 118.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.9 times more Fat, 7.9 times more Saturated Fat, 25.7 times more Omega 3 and 8.6 times more Omega 6 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3