Dried Beechnuts have 1.5 times more energy per 100g than Crackers, melba toast, wheat. It has very high energy density when compared to other foods. Crackers, melba toast, wheat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, melba toast, wheat?
Dried Beechnuts VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, melba toast, wheat:
300 calories of Dried Beechnuts have 4.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 2.1 times more Vitamin B1, 8.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, wheat provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, melba toast, wheat:
300 calories of Dried Beechnuts have 1.6 times more Copper and 4.5 times more Potassium than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 2.8 times more Iron, more Magnesium, more Phosphorus, 33.9 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, wheat contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.1 times more Fat, 11 times more Saturated Fat, 22.1 times more Omega 3 and 13.9 times more Omega 6 than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 3.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, wheat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6