Nutrient Comparison: Dried Beechnuts VS Crackers, melba toast, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Crackers, melba toast, wheat:
- 1 pound of Dried Beechnuts has 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 1.4 times more Vitamin B1 and 5.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, melba toast, wheat provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Crackers, melba toast, wheat:
- 1 pound of Dried Beechnuts has 2.5 times more Copper, 1.3 times more Manganese and 6.9 times more Potassium than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 43 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 22 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 21.7 times more Fat, 17 times more Saturated Fat, 34 times more Omega 3 and 21.4 times more Omega 6 than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.