Dried Beechnuts have 3.6 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry sauce, whole, canned, OCEAN SPRAY?
Dried Beechnuts VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Dried Beechnuts have 4.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Dried Beechnuts have 10.8 times more Copper, 3.4 times more Iron, 6.1 times more Manganese and 13.3 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 274.3 times more Fat and 224.1 times more Saturated Fat than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.