Nutrient Comparison: Dried Beechnuts VS Cranberry sauce, whole, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Dried Beechnuts have 15.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Dried Beechnuts have 39.4 times more Copper, 12.3 times more Iron, 22.4 times more Manganese, 48.4 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, 1000 times more Fat, 817 times more Saturated Fat and 8.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Dried Beechnuts and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein