Nutrient Comparison: Dried Beechnuts VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 kilogram of Dried Beechnuts has 15.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 kilogram of Dried Beechnuts has 39.4 times more Copper, 12.3 times more Iron, 22.4 times more Manganese, 48.4 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.6 times more Energy, 1000 times more Fat, 817 times more Saturated Fat and 8.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Dried Beechnuts and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein