Comparing Nutrients in 300 calories Dried BeechnutsVS Java-plum
Weight per 300 calories
Dried Beechnuts
52g
Java-plum
500g
Dried Beechnuts have 9.6 times more energy per 100g than Java-plum. It has very high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Java-plum?