Nutrient Comparison: Dried Beechnuts VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Java-plum:
- 14 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 30.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 18 times more Vitamin B6 than Java-plum.
- Both Dried Beechnuts and Java-plum provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Java-plum:
- 14 ounces of Dried Beechnuts have 12.9 times more Iron, 12.9 times more Potassium and 2.7 times more Sodium than Java-plum.
- While 14 oz of Raw Java-plum contain more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.6 times more Energy, 217.4 times more Fat, 2.2 times more Carbohydrate and 8.6 times more Protein than Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein