Comparing Nutrients in 300 calories Dried BeechnutsVS Lemon Juice
Weight per 300 calories
Dried Beechnuts
52g
Lemon Juice
1364g
Dried Beechnuts have 26.2 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemon Juice?
Dried Beechnuts VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemon Juice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lemon Juice:
300 kcal of Raw Lemon Juice contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 65.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Lemon Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lemon Juice:
300 calories of Dried Beechnuts have 1.6 times more Copper and 4.3 times more Manganese than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 157.1 times more Calcium, more Magnesium, more Phosphorus, 2.7 times more Potassium, 3.6 times more Zinc and 366.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Lemon Juice contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8 times more Fat, 5.5 times more Saturated Fat, 7.2 times more Omega 3 and 58.5 times more Omega 6 than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 5.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lemon Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Lemon Juice provide inadequate amounts of Omega 6