Nutrient Comparison: Dried Beechnuts VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Lemon Juice:
- 14 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 24.7 times more Vitamin B2, 9.6 times more Vitamin B3, 7.1 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 2.5 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Lemon Juice:
- 14 ounces of Dried Beechnuts have 41.9 times more Copper, 30.8 times more Iron, 111.8 times more Manganese, 9.9 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 14 times more Water than Dried Beechnuts.
- 14 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw Lemon Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 208.3 times more Fat, 143 times more Saturated Fat, 188.9 times more Omega 3, 1532.5 times more Omega 6, 4.9 times more Carbohydrate and 17.7 times more Protein than Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein