Comparing Nutrients in 300 calories Dried BeechnutsVS Large Lima Beans
Weight per 300 calories
Dried Beechnuts
52g
Large Lima Beans
88.8g
Dried Beechnuts have 1.7 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Large Lima Beans?
Dried Beechnuts VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Large Lima Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Large Lima Beans:
300 calories of Dried Beechnuts have more Vitamin C than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 2.8 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Large Lima Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Large Lima Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Large Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Large Lima Beans:
300 kcal of Raw Large Lima Beans contain 138 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 2.9 times more Potassium and 13.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 42.5 times more Fat, 20.8 times more Saturated Fat, 10.5 times more Omega 3 and 50.2 times more Omega 6 than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6