Nutrient Comparison: Dried Beechnuts VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Large Lima Beans:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Large Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Large Lima Beans:
- 7 ounces of Dried Beechnuts have 2.1 times more Sodium than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 81 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Large Lima Beans contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 72.5 times more Fat, 35.5 times more Saturated Fat, 17.9 times more Omega 3 and 85.5 times more Omega 6 than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- 7 ounces of Large Lima Beans provide inadequate amounts of Omega 6