Comparing Nutrients in 300 calories Dried BeechnutsVS Casaba Melons
Weight per 300 calories
Dried Beechnuts
52g
Casaba Melons
1071g
Dried Beechnuts have 20.6 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Casaba Melons?
Dried Beechnuts VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Casaba Melons?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Casaba Melons:
300 kcal of Raw Casaba Melons contain 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 28.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Casaba Melons provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Casaba Melons have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Casaba Melons:
300 calories of Dried Beechnuts have 1.9 times more Manganese than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 226.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 3.7 times more Potassium, 4.9 times more Sodium, 4 times more Zinc and 286.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.3 times more Fat, 11.1 times more Saturated Fat, 3.8 times more Omega 3 and 52.6 times more Omega 6 than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 4 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Casaba Melons offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Casaba Melons provide inadequate amounts of Omega 6