Nutrient Comparison: Dried Beechnuts VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Casaba Melons:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 12 times more Vitamin B2, 3.8 times more Vitamin B3, 11 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Casaba Melons have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Casaba Melons:
- 14 ounces of Dried Beechnuts have 11.2 times more Copper, 7.2 times more Iron, 38.3 times more Manganese, 5.6 times more Potassium, 4.2 times more Sodium and 5.1 times more Zinc than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain more Magnesium and 13.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Casaba Melons lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Raw Casaba Melons lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 20.6 times more Energy, 500 times more Fat, 228.8 times more Saturated Fat, 77.3 times more Omega 3, 1081.8 times more Omega 6, 5.1 times more Carbohydrate and 5.6 times more Protein than Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein