Dried Beechnuts have 10.5 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mori-nu soft silken tofu?
Dried Beechnuts VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Mori-nu soft silken tofu:
300 calories of Dried Beechnuts have 5.9 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 3.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Mori-nu soft silken tofu:
300 kcal of Mori-nu silken tofu, soft contain 324.7 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 15.1 times more Zinc and 141.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Fat and 1.5 times more Saturated Fat than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 8.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mori-nu soft silken tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein