Nutrient Comparison: Dried Beechnuts VS Mori-nu soft silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Mori-nu soft silken tofu:
- 100 grams of Dried Beechnuts have 3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.9 times more Vitamin B3, 62.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Mori-nu soft silken tofu:
- 100 grams of Dried Beechnuts have 3.2 times more Copper, 3 times more Iron, 5.7 times more Potassium and 7.6 times more Sodium than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 31 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.5 times more Energy, 18.5 times more Fat, 16 times more Saturated Fat, 11.6 times more Carbohydrate and 1.3 times more Protein than Mori-nu soft silken tofu.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy